Ready for a transformative journey toward optimal health and well-being?  Let's embark on a unique bio-individual health path together-one where we explore, discover, and create a tailored approach that aligns with your individual health goals. This is not a one-size-fits-all endeavor; it's about uncovering the strategies and practices that work best for you and your body.

👍 client centered

👍 bio-individual

👍 accountability

You may benefit from a health coach if

• you find it challenging to strike a balance in your health and well-being.
• you've tried many ways to lose weight, but have not been able to sustain it.
• you want to learn more about functional nutrition to bring about health
• you know some changes you need to make, but you just can't get it done.
• you have more aches, pains, and digestive issues as you have aged.
• you want to get off medication and live clean
• you have symptoms of metabolic dysfunction (high blood pressure, unbalanced cholesterol, high A1c, glucose or triglycerides). 
• you're sick and tired of actually being sick and tired.
• you don't have any symptoms, but you want to be more proactive in your personal health and longevity.

Offerings

**Free initial consultation**

Online meetings available

Fast-Twelve

A twelve session coaching program delivered to coach you through beginning and sustaining a healthy intermittent fasting lifestyle. This lifestyle brings many health benefits with weight loss as a great side effect!  Get your body healthy first, then the weight loss will come. This program is balanced with functional nutrition. When you begin this program you will receive a free workbook by author Gin Stephens to help you get started!  $720

Well-Twelve

A twelve session coaching program tailored to your bio-individuality.  Your personal health goals are the main focus of this health program.  We will explore the primary foods (what nourishes you off the plate), as well as secondary foods (what's on your plate) to bring lifelong wellness and a healthy balance to your life. $720

Clean-Three

A 3 week (1 hour class once a week) informational workshop that focuses on cleaning up your gut, cleaning up your pantry/plate, and cleaning up your body.  You can participate individually or with a small group (if you have a group of friends you'd like to do this with let me know!). Each week will focus on a topic, have a handout, and will end with an action step.  Three weeks of information and steps to cleaner eating, living, and better health, all done within a small group community!  $60

****Currently being offered live at Vital Garnish in Canandaigua, NY  for $45! Get in touch now!

Follow Up-One

If you have gone through any of the paid programs or group studies with me, any single   follow up/check-in is available. Sessions must have at least 3 months between them.  $50

Group Sessions

If you enjoy working and learning in a community of like minded members, please reach out to get started.  I am currently building a local community that is interested in living an intermittent fasting lifestyle with clean eating and living !

FREE!

Online Book Study

Dive deep into the lifestyle of intermittent fasting using the book Delay, Don't Deny, by Gin Stephens.  Along with her workbook, Digging Deeper, together we will explore and learn what it means to live this lifestyle, and how it is different than a diet. This book is based on science and understanding what is going on in your body.   Participant must purchase book (SECOND EDITION), with optional workbook  

Subscribe to 

my email list!  

Thank You!